Sunday, November 16, 2008

Sunday Workout

Wow, can't believe I'm still working out. It's been almost three months now. Anyways, today I spent 25 minutes on the elliptical machine. I'm glad I stopped at 25 minutes because it felt like a cramp would come up sooner or later. After that, I finished off my split from yesterday. I did hamstrings, more quads, back, a bit of chest and shoulders, and then triceps. I think I will do a full set of muscles tomorrow.

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