Monday Cardio

Today I did 25 minutes on the elliptical machine. Not much of a workout, but the rest of my body was kind of tired too so I skipped weight lifting. Hopefully tomorrow I don't feel as sluggish and do some real workouts.

Friday Dodgeball

Played dodgeball for an hour and a half. It really is amazing what a workout I get from playing this game. =P

Wednesday Workout

Today I did 25 minutes on the elliptical machine and lifted weights. Worked on quads, hamstrings, hip flexor, abs, chest, and biceps.

Tue

Today I spent 25 minutes on the elliptical machine. Still a ways to go before I lose the weight I gained from Sunday's buffet! After that, I worked on my quads, calves, back, biceps, triceps, hip flexor, and some shoulders.

Monday Workout

On Monday I did 25 minutes on the elliptical machine. After that, I began to work on my quads, hamstrings, calves, chest, lats, abs, hip flexor, a bit of shoulders, and biceps.

Saturday Workout

On Saturday, I did 25 minutes of cardio on the elliptical machines with the moving handle bars. It feels weird to use them and I don't understand how other people use them. After that, I lifted some weights working on my quads, hamstrings, hip flexor, abs, triceps, chest, and some shoulders.

Friday Dodgeball

Today I played dodgeball for about 1.5 hours. It was a good workout and sweated a lot. The plan was to lift weights afterwards but I was too tired and sore to do so. Tomorrow I'll probably lift weights to finish off my split from Thursday.

Thursday Workout and Basketball

On Thursday I spent 25 minutes (6.36 miles) on the stationary bike. I also lifted some weights. I worked on quads, hamstrings, chest, some shoulders, abs, hip flexor, and biceps. Later on at night, I played basketball for an hour and a half as well.

Wednesday Full Workout

Today I rode on the stationary bike for the first time in a month probably. Rode for 25 minutes (6.53 miles) and then went to lift weights. I did 1 set for all muscles that I normally work out and worked on my abs too. Stomach is a little sore now, but it feels good to know I am still working out after 4 months.

Tuesday Workout

So I did another 25 minutes on the elliptical machine today. My knees weren't very sore for some reason, but I still think I should give it a rest and use the stationary bike for tomorrow's cardio. Lifted weights as well. Worked on hamstrings, quads, back, shoulders, a bit of chest, upper and lower abs, triceps, and hip flexor. Tomorrow, I will probably do a full body workout.

Monday Workout

Today I spent 25 minutes on the elliptical machine. My knees are starting to hurt a bit again so maybe I'll move back to the stationary bike for the rest of this week. After cardio, I lifted some weights. I worked on quads, calves, chest, lats, some shoulders, biceps, and hip flexor.

Saturday Workout

On Saturday I was really pinched for time so I did 15 minutes of cardio on the elliptical machine and jumped right into weights. I worked on my quads, back, shoulder, chest, triceps, and hip flexor.

Friday Dodgeball

Today I played dodgeball for about 2 hours. There was a lot of running around and my arm and legs were actually quite sore. I didn't do any weight lifting today but will try for Saturday. Will really need to work out tomorrow since company holiday party is here. ^^

Thursday Night Basketball

I didn't lift weights today but I did play basketball for about an hour. I'll try to lift weights after dodgeball on Friday.

Wednesday Workout

Today I did 25 minutes on the elliptical machine and then lifted weights. I worked on quads, calves, hip flexors, chest, lats, and biceps.

Tuesday Workout

Today I did another 25 minutes on the elliptical machine. I think after getting used to it, 25 minutes isn't so bad. I also lifted weights again. I worked on my quads, hamstrings, back, shoulders, abs, and triceps.

Monday Workout Again

It feels like it's been forever since I last worked out. I did 25 minutes on the elliptical machine today and didn't feel as bad as I thought I'd be in for not working out in the last 6 days. After that, I did some weights again. Woohoo! I worked on quads, calves, chest, shoulder, and biceps. Tomorrow is back, shoulders, hamstrings, triceps, and maybe some abdominal workouts too.