Tuesday Workout Before Roadtrip

I did 25 minutes on the elliptical machine and no weight lifting since I'll be driving for a long time and didn't want my body to be sore. Will resume on Saturday when I get back.

Monday Light Workout

Today I was supposed to take the day off from work but ended up going in anyways. I did 25 minutes on the elliptical machine during lunch before calling it a day and going back in to work. I really need to start lifting weights again though. Maybe on Tuesday. We'll see...

Saturday Cardio

Today I spent 25 minutes on the elliptical machine.

Friday Dodgeball

On Friday I played dodgeball for about 1.5 hours. Lots of fun except Rich got pegged in the face and was bleeding.

Thursday Cardio

Today I spent 25 minutes on the elliptical machine. I didn't bother lifting weights because my shoulder and forearm was sore from bowling. Hopefully it goes away so I can do some light lifting tomorrow. I'll try to play basketball later today so I'll be getting in a lot of cardio today.

Wednesday Stationary Biking

I just rode on the stationary bike today for 25 minutes (6.30 miles). Felt pretty tired before I started and even more tired after that.

Tuesday Cardio

Today I just spent 25 minutes on the elliptical machine. I think 25 minutes will be my max and I'll start dropping the times down when adding more resistance. It just feels long and forever... =(

Monday Full Workout

Today I spent 25 minutes on the elliptical machine. After that, I did one set of weights for my whole body. Will probably increase the weights for minor muscles by 5 pounds. Tomorrow, I'll need to take it easy and just do cardio.

Sunday Workout

Wow, can't believe I'm still working out. It's been almost three months now. Anyways, today I spent 25 minutes on the elliptical machine. I'm glad I stopped at 25 minutes because it felt like a cramp would come up sooner or later. After that, I finished off my split from yesterday. I did hamstrings, more quads, back, a bit of chest and shoulders, and then triceps. I think I will do a full set of muscles tomorrow.

Light Saturday Swim

Today I swam for about 30 minutes. After the swim, I lifted weights working on my quads, chests, lats, and biceps. Tomorrow I probably won't swim and just do cardio on the elliptical machines and finish off my split.

Friday Lite Cardio

Today I did cardio on the stationary bike for 20 minutes (5.34 miles). I was going to do some weight lifting too but called in to work so I had to cut my workout short. Will make up for it this weekend though.

Thursday Basketball

Today I played basketball instead of doing cardio at the gym. It was a very good run and very tiring as well. I think I played for about 30-40 minutes. I don't think I should have taken about 8 shots of tequila before that though...

Wednesday Woohoo Workout

Today I spent 20 minutes on the elliptical machine going at a pretty hard pace. After that I finished the rest of my split from Tuesday. 3 sets for hamstrings, calves, back, shoulder, lats, and triceps. I am pretty much at a plateau now though so starting on Saturday, bumping cardio up by 5 minutes and will have to really watch the stuff I eat for a while. Been good about it by eating very low calorie foods at night like veggies and stuff but getting sick of it. Goal for the end of the month is to hit 177. Currently at 180.5 and have been there for a while now.

Tuesday Lunch Workout

Today I had to work out during my lunch hour because of work. I did 20 minutes on the elliptical machine before lifting weights. I did 3 sets for my quads, lats, shoulders, chest, and biceps. It was the first time I've lifted weights in 4 days I think. It felt pretty good and not too sore afterwards. Tomorrow I need to finish the split.

Monday Cardio

Today I was kind of late for work so I just did cardio. Will try to lift weights tomorrow if I wake up in time. I did 20 minutes (5.20 miles) on the stationary bike.

Sunday Swim

I swam today for the first time in 2 weeks. Very tiring since I did 20 minutes on the elliptical machine first and one set of squats. My body is still too sore from dodgeball so I didn't bother to finish doing the weights. When I swam, I could only manage a few laps before my body got really tired. I ended up floating around in the pool instead.

Friday Dodgeball

On Friday I played dodgeball for almost 2 hours. It was a very good form of working out. By the end of it, my shirt was drenched in sweat. A good thing though is that my shoulder wasn't very sore from all the throwing. My body in general didn't feel too sore which works for me since I have to work out more on the weekend. =)

Thursday Full Body Workout

Today I did 20 minutes (5.10 miles) on the stationary bike. I definitely do not feel the same burn I get from the elliptical machine but at least my knee isn't very sore. After that, I did 1 set of weights for all the muscles I worked out on Tuesday and Wednesday. Body isn't very sore since it was only 1 set but we'll see how my body feels later in the day.

Wednesday Workout

I am writing the blog late once again. I really need to do this right after I work out. Anyways, on Wednesday I spent 20 minutes (5.08 miles) on the stationary bike and proceeded to finish my split. I worked on hamstrings, calves, back, a bit of shoulder, and triceps.

Tuesday Workout

Today I did some cardio and lifted weights. For cardio, it was 20 minutes on the elliptical machine. The left knee is starting to hurt a bit and it's probably because of my constant exercising. Tomorrow I think I will ride the stationary bike instead of the elliptical machine to see if that helps. Along with cardio, I lifted weights. Worked on my quads, chest, lats, and biceps.

Monday Light Cardio

Did 20 minutes of cardio on the elliptical machine. I could have probably added in more cardio today if it wasn't so cold in the morning. I ended up going back to sleep. Will find it harder and harder to get out of bed as the winter season comes...

Sunday Workout

Today I did 20 minutes on the elliptical machine while watching Josie and the Pussycats. After that, I finished up my split from Saturday. Worked on quads, shoulders, back, and triceps. The machines there are pretty nice but for some reason the weights feel heavier than the ones at EA. Maybe it's just me imagining things. Tomorrow will be strict cardio because my muscles are pretty sore. It's a good soreness though.

Saturday Workout

Didn't swim today. It was raining pretty hard so I just did some cardio on the elliptical machine. Did 20 minutes worth and will probably increase it by 5 minutes in a week or two since I'm not on the stationary bike as much anymore. I also lifted some weights today too. Worked on my hamstrings, a bit of shoulders, chest, and biceps. Tomorrow will need to work on quads, calves, back, and lats.

Quick Friday Cardio

I had some work to do today so I just did 20 minutes on the elliptical machine. No weights so I'll try to do it on Saturday.