Tuesday, September 16, 2008
Working out on Monday
I rode the stationary bike for about 3.35 kilometers until the guy next to me started to cough like crazy and do that snot thing when your nose is running. Instead I went and did some light leg workouts. 3 sets each of squats (120 lbs.), hamstring and leg curls (60 lbs.). Left knee was a little sore but after the first set of squats, it wasn't sore much.
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