Tuesday Workout

Went to the gym today and did about 25 minutes of cardio. Apparently, I misread the units on the stationary bike and it is actually measured in kilometers and not miles. So all previous posts need to be converted to kilometers. I did a little over 5 kilometers today and then did some weight lifting. Pretty much worked all major muscle groups very lightly but went a little hard on the leg exercises. Trying to strengthen my left knee so it doesn't hurt so much when I run hard. Overall, I think today was my best workout.