Tuesday, September 16, 2008

Tuesday Workout

Rode the stationary bike again today for 25 minutes (5.34 kilometers). I think starting tomorrow, I will add more cardio like doing the elliptical machine as well. After that, I went to do squats on the machine again. 3 sets of 120 lbs. and then 1 set of 180 lbs. Felt like I would collapse after the 180 lbs. set so I walked it off by going downstairs and shooting some baskets. Will probably work out again tomorrow and then take Thursday off.

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